Articles by Anshu Sengupta

So, first off, when we talk about Satguru in yoga, we’re talking about a spiritual teacher or guide who helps you on your journey towards enlightenment or self-realization...read more ⟶

Lineage in yoga refers to the transmission of knowledge and teachings from teacher to student...read more ⟶

Om, also spelled Aum, is a sacred sound and a spiritual symbol in Hinduism, Buddhism, and Jainism...read more ⟶

Mindfulness is the practice of paying attention to the present moment with an open and non-judgmental attitude...read more ⟶