Articles by Bette Green

Alright, buckle up, yogi amigo, because we’re about to dive into the mystical world of Samadhi...read more ⟶

A mandala is a geometric design that represents the universe in Hindu and Buddhist symbolism...read more ⟶

Om Namah Shivaya is a sacred Hindu mantra, or chant, that is believed to be a powerful invocation of the Hindu god Shiva...read more ⟶

Meditation is a practice in which an individual focuses their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state...read more ⟶