What does 'Matangi Mudra' mean?
Matangi mudra is a hand gesture used in the practice of yoga and meditation. The word “mudra” means “gesture” or “seal” in Sanskrit, and it refers to specific hand gestures that are believed to have various spiritual and psychological benefits.
Matangi mudra is a powerful hand gesture that is commonly used in yoga and meditation practices. The mudra is considered to help balance the throat chakra, which is associated with communication and self-expression.
It is said to enhance the ability to speak truthfully and clearly and to help overcome shyness and the fear of speaking in public. Matangi mudra is also thought to improve the health of the throat, neck, and shoulders.
The practice of Matangi Mudra is simple yet powerful.
- To begin, find a stable meditation posture, such as sitting cross-legged on the floor or in a chair with a straight back.
- Next, bring your palms together at your solar plexus (the area just above your navel) with your fingers interlaced.
- Point both middle fingers up and place them together, crossing your other fingers over the middle fingers.
- Once in the position, direct your breath to the solar plexus or belly area.
- Focus on breathing deeply and steadily, feeling the breath move in and out of the solar plexus.
It is important to hold the mudra for at least 5–10 minutes while focusing your attention on the throat chakra. Visualize a blue light or energy in the area of the throat. This visualization will help to activate and balance the throat chakra.
Practicing Matangi Mudra on a regular basis can help to improve communication, self-expression, and public speaking. It can also help to improve the overall health of the throat, neck, and shoulders. It is worth noting that the mudra should be performed with comfort and ease; do not force the position if it causes discomfort.
More information
Matangi is a member of the ten goddesses known as the Mahavidyas, who are revered in Tantric traditions. The Mahavidyas are a group of ten powerful and significant goddesses in Hinduism, each representing different aspects of the ultimate reality and the feminine aspect of the divine. Matangi is considered the ninth Mahavidya and is known as the goddess of music, the arts, speech, and wisdom.
She is often depicted as a beautiful and charming woman holding a veena (a musical instrument) and a book. According to Hindu mythology, Matangi is known as the goddess of the spoken word and is said to grant wisdom and knowledge to those who worship her. She is also known as a goddess of education, music, and poetry and is deemed to bestow the ability to speak eloquently and fluently.
Matangi is also considered the “hidden” or “unexpected” Mahavidya because of her association with the hidden aspects of reality and the power of the spoken word to reveal or conceal truth. In Tantra, Matangi is seen as a powerful goddess who can grant boons of enlightenment, liberation, and wisdom to her devotees.
Conclusion
In conclusion, Matangi Mudra is a simple yet powerful hand gesture that can be practiced by anyone looking to improve their communication and self-expression. It can also be beneficial for those looking to improve their public speaking skills and for those looking to improve the health of their throat, neck, and shoulders. Make sure to practice regularly and with proper guidance from an expert to get the best results.